HOMEWELLNESS RITUAL

How much time do you dedicate daily to your well-being?

Time has become an increasingly crucial variable in our lives: eating well, exercising, meditating, resting and organising our lives in a healthy way require a lot of time. Experience all the benefits of the sauna and hammam to enjoy your wellbeing at its best: let yourself be guided on a journey of sensations and emotions.

SAUNA RITUAL

SHOWER

Get ready for the sauna ritual: remove any jewellery or metal accessories to avoid burns. Make sure you are well hydrated; it is important to drink water or a warm herbal tea before exposing yourself to the heat. Before entering the sauna, wash and cleanse your body with a mild shower, drying yourself thoroughly. This will speed up the sweating and purification process.

SAUNA

Enter naked or covered with a fine cotton cloth, a natural, breathable fabric. Avoid clothing made of synthetic fibres, which do not allow perspiration and can release toxic substances in high temperatures. Start with 10-15 minute sessions to accustom your body to the heat. Set the hourglass inside the cabin. Lay a towel on the bench so that no part of your body touches the wood, to safeguard the materials in your sauna. Sitting or lying down, relax and allow your body to sweat. Chromotherapy lights and music complete the awakening of all the senses.

RELAX

After the sauna, have a cold reaction by taking a long shower to completely lower your body temperature. Then wrap yourself in a soft bathrobe and lie on a lounger for at least 15 minutes of relaxation, sipping a hot herbal tea to restore your water balance. Rest is an essential part of the wellness ritual after the body has been stressed by intense heat and cold. You can repeat the sequence up to 3 times.

HAMMAM RITUAL

SHOWER

Before entering the steam bath, drink a glass of water to make sure you are well hydrated; then continue with a warm shower to wash your body thoroughly and prepare it for purification.

HAMMAM

Enter naked or covered with towels made of natural, breathable fabrics. Once inside the hammam, use the hand shower to rinse the bench on which you will sit. Find a comfortable sitting or semi-sitting position and relax for 15-25 minutes. In addition to steam, aromatherapy with essential oils can help stimulate and relax your body and mind. Chromotherapy lights and music complement the awakening of all the other senses.

SHOWER

After your steam bath, take a cold shower to wash off the sweat and lower your body temperature. Snuggle into a bathrobe and lie on a lounger for at least 15 minutes of relaxation, sipping a hot herbal tea to restore your water balance. Rest is an integral part of the wellness path. You can repeat the process up to 3 times.